'In today\'s Zeus Fitness video we are moving onto week 2 of our Pilates For Complete Beginners course. If you\'re looking to improve your mobility , flexibility , posture , core strength, or help with injury rehab , but also injury prevention. Then pilates is highly recommended and worth giving a go. Pilates is perfect for men and women and I absolutely love it. I do it at least a few times a week to keep me on top of my gruelling schedule. Perfect also for a rest day to recover for the week ahead. So enjoy today\'s session and I will see you next Sunday for session 3 Grant'
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