'Time to smash a 15 Minute Real-Time Resistance Band Workout at home. In this workout we are hitting 6 resistance band exercises that will target every muscle group . What I love about resistance band workouts is that you can literally do them anywhere. So this is perfect for a Home Workout right now. If you are sick of the sight of being trapped in your home and its a nice day, if you have the opportunity you could also do this in your back garden. Giving you a great workout , some fresh air and also maintaining your social distancing from others
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