'Bare Knuckle Badass Fitness - 2 Circuit Workout'

'Total body workout with a strength circuit and a cardio circuit  Breakdancers Plié Squat Pulses with Toes Pointed Dive Bomber Push-ups Cross Crunch to V-Up One Leg Tricep Dip  Nintendo Track and Field Jump Forward Fast Feet Backwards      #BareKnuckleBadass #bareknucklebadassfitness #BKBFitness  #bodyweightworkout #upperbodyworkout #coreworkout #abworkout #legworkout #crazyworkout #badassworkout #badassexercise #balance #stability #flexibility #strength #pliability #injuryprevention #6packabs #corestrength #core #abs #6pack #noequipment #noequipmentworkout #explosiveworkout #funworkout #biceps #triceps #deltoids #forearms #grip #gripstrength #shoulders #chest #lats #traps #back #abdominal #obliques #hips #transverseabs #butt #glute #legday #quads #hamstrings #calves' 

• lifepro
• retro
• weight lifting
• relato
• bcaa
• thin waist
• Fitness Warm Up
• yoga for weight loss
• lia
• Navy