'Surya Namaskar Steps for beginners | Right Posture & Benefits of Surya Namaskar, Sun Salutation'

'Surya namaskar steps & right posture for beginners in Hindi. Surya Namaskar for men/women/kids at home. Sun salutation sikhe kaise kare. Ghar pe motapa pet vajan wajan ghatane kam karne ke ya dubla patla hone ke liye exercise.   Related Video: Why Yoga is must for Bodybuilding -  https://www.youtube.com/watch?v=f7ENJYsoDDA&index=2&list=PLW-Chp7ZSbcX_RzR-D1UykkdLrr_dfa-t Suryanamaskar/sun salutation variations - https://www.youtube.com/watch?v=lRH2yGrrvV4&index=2&list=PLW-Chp7ZSbcXpwoPCqdv3IdPjBB1XLg84  Music Credit: Namaste by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/' 

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