'A fitness show just for women covering all aspects of fitness. An in depth look at modern lifestyle for women of today covering gymming and diet. All the exercises in this show is based on 5 elements characteristics of fitness : cardio vascular endurance ,muscular endurance, strength , flexibility ,body composition. It is Hosted by Ruchita Singh and features famous gym experts. For Daily Updates and Fun Stuff Subscribe at http://www.youtube.com/user/Careworldtv .'
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