'DT FITNESS 365 WORKOUT - KETTLEBELL - COMPLETE TOTAL BODY - QUADSET #8'

'DT FITNESS 365 WORKOUT - KETTLEBELL - COMPLETE TOTAL BODY - QUADSET #8'
02:07 Mar 26, 2022
'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS   “IN-SHAPE...ANYWHERE!”   DT FITNESS 365 WORKOUT - KETTLEBELL - COMPLETE TOTAL BODY - QUADSET #8  1. 1-KB ALTERNATING SUMO DEADLIFT + GOBLET SQUAT (+ INCREASE LOAD / - ELIMINATE SQUAT) X 10/20 REPS EACH OR 30/60 SECS  2. 1-KB REVERSE LUNGE + SINGLE-ARM BICEP CURL (+ INCREASE LOAD / - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS EACH  3. 1-KB SWINGS ALT. MID-LOW (+ KB SWINGS MID / - RDL) X 10/20 REPS EACH OR 30/60 SECS  4. 1-KB SPLIT-STANCE SINGLE-ARM SHOULDER PRESS (+ INCREASE LOAD/ - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS EACH  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.   ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT***   YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected]   Music Copyright: “Abnormal (Instrumental)” by K-Drama (I do not own the rights to this music.)' 
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