'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “IN-SHAPE...ANYWHERE!” DT FITNESS 365 WORKOUT - KETTLEBELL - COMPLETE TOTAL BODY - QUADSET #8 1. 1-KB ALTERNATING SUMO DEADLIFT + GOBLET SQUAT (+ INCREASE LOAD / - ELIMINATE SQUAT) X 10/20 REPS EACH OR 30/60 SECS 2. 1-KB REVERSE LUNGE + SINGLE-ARM BICEP CURL (+ INCREASE LOAD / - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS EACH 3. 1-KB SWINGS ALT. MID-LOW (+ KB SWINGS MID / - RDL) X 10/20 REPS EACH OR 30/60 SECS 4. 1-KB SPLIT-STANCE SINGLE-ARM SHOULDER PRESS (+ INCREASE LOAD/ - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS EACH REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: DThornton@dtfitness365.com Music Copyright: “Abnormal (Instrumental)” by K-Drama (I do not own the rights to this music.)'
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