'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com Check out exact exercise instructions below for flat belly and ultimate core control workout! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Core Exercise #1 - Plank with a Roll OverUltimate Core Control Planks are an amazing exercise to develop that core, flatten out that belly, but overall, work other areas of the body at the same time, which means you are training functionally. From a plank position on your hands, roll over to one side as slowly as you need to go. When you run out of room, roll back to the other side. Core Exercise #2 - Plank with Push Up and Twist I love this one! Starting in a plank position on your hands, with your feet a little bit wider a part, take it down into a push up and as you come up, twist your body open to one side. Continue and alternate sides each time. Push Down, Back Up and Twist! Core Exercise #3 - Plank with a Knee Tuck On this last exercise, you can start in one of two positions; on your forearms or your hands and bring your left knee to your left elbow and alternate sides, taking your right knee to your right elbow (outside to outside). If you are more advanced, you can take one knee to the opposite elbow (outside to inside), alternating sides. Again, all of these exercises work several areas of your body and they can be fun! You can start with one minute of each of these exercises, but if you aren’t feeling it, challenge yourself and do whatever is intense for you! Remember to focus on your form and keep that core engaged at all times! About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , core workout , core , flat belly workout , flat belly , Natalie Jill , core control , ultimate core workout , ultimate core control
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