'DT FITNESS 365 - WORKOUT - BODY WEIGHT - TOTAL BODY - QUADSET #1'

02:09 Mar 29, 2022 0 0

'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  Contact: Email: [email protected] IG: DTFitness365 FB: DT Fitness 365 YouTube: DT Fitness 365 Twitter: DTFitness365  DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com    WORKOUT: TOTAL BODY #1  1. GOOD-MORNING RDL + PISTOL SQUAT X 10/20 REPS EACH OR 30/60 SECS EACH  2. TALL PLANK - SINGLE LEG OBLIQUE CRUNCH (OR STEP TO SIDE) X 10/20 REPS EACH OR 30/60 SECS EACH  3. DYNAMIC SKATERS (OR ASSISTED SKATER) X 10/20 REPS EACH OR 30/60 SECS EACH  4. SINGLE-LEG GLUTEBRIDGE + LEG LOWERING (OR LEG EXTENSION) X 10/20 REPS EACH OR 30/60 SECS EACH  COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.  Music Copyright: “Purple Lamborghini” (I do not own the rights to this music.)    _________________________________________  #DTFitness365 #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #BodyBuilding #FitnessTransformation  #Health #FitFam #IGFitness #Atlanta #Fit  #FitnessMotivation #EbonyFitnessFreaks  #PhotoOfTheDay #WorkoutAnytime #FitnessMotivation  #AtlantaFitness #Explore #WeightLoss #Workout  #HomeWorkout #CabinFever #Exercise' 

• schnell abnehmen
• bjj
• cultfit
• Female Fitness Model
• s c for judo
• thighs
• Class
• ఈ fitness Tracker కి ఏద� పోట� రాదు రాలేదు
• nutrition
• upper body workout

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