02:09
Mar 29, 2022
0
0
'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: Email: [email protected] IG: DTFitness365 FB: DT Fitness 365 YouTube: DT Fitness 365 Twitter: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com WORKOUT: TOTAL BODY #1 1. GOOD-MORNING RDL + PISTOL SQUAT X 10/20 REPS EACH OR 30/60 SECS EACH 2. TALL PLANK - SINGLE LEG OBLIQUE CRUNCH (OR STEP TO SIDE) X 10/20 REPS EACH OR 30/60 SECS EACH 3. DYNAMIC SKATERS (OR ASSISTED SKATER) X 10/20 REPS EACH OR 30/60 SECS EACH 4. SINGLE-LEG GLUTEBRIDGE + LEG LOWERING (OR LEG EXTENSION) X 10/20 REPS EACH OR 30/60 SECS EACH COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL! REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. Music Copyright: “Purple Lamborghini” (I do not own the rights to this music.) _________________________________________ #DTFitness365 #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #BodyBuilding #FitnessTransformation #Health #FitFam #IGFitness #Atlanta #Fit #FitnessMotivation #EbonyFitnessFreaks #PhotoOfTheDay #WorkoutAnytime #FitnessMotivation #AtlantaFitness #Explore #WeightLoss #Workout #HomeWorkout #CabinFever #Exercise'See also:
comments