'Dynamic Exercise to Strengthen Hips and Spine'

02:56 Mar 29, 2022 1 1

'Today\'s Man Flow Mini is a Stepback Lunge & Backbend. This pose will:  - Improve hip and spinal mobility. - Balance balance and core strength. -  Directly strengthen and lengthen your psoas.  Try our new, FREE 7-Day Intro - http://bit.ly/2pWQVsD  #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga   

Tags: core strength , yoga , yoga for men , hips , balance , strong spine , man flow yoga , spinal mobility

• retro
• fitness star
• love
• youtuber
• meditation
• Coaching Education
• original protein
• Weight loss
• self defence techniques
• push ups

comments

Post