05:19
Mar 29, 2022
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'High Intensity Interval Training (HIIT) workouts are great for improving strength and conditioning for Judo (and for other grappling sports...and just for general fitness to be fair). In this particular circuit I have incorporated Judo specific movements to show how you can supplement your usual training on the mat when your aren\'t able to get to the local Judo club for whatever reason. I use the 20 seconds work 10 seconds rest for 8 rounds formula, which means each round is 4 minutes long, and I did 5 sets with a 2 minute rest between each set. I changed up the exercises in each set to give me a full body workout and to keep things interesting. I feel as though this formula gives a good comparison to a 4 minute Judo contest. I pair the exercises up so that I do not overly fatigue one particular muscle group/area with the aim of being able to attack each set as hard as possible. #Judo #HIIT #Outdoorworkouts ________________________________________________ Set 1: Shadow Uchikomi (stepping forwards) Squat Jumps Set 2: Shadow Uchikomi (stepping backwards) with a squat Jumping Split Squat Set 3: Sit Through\'s Bear Crawl (forwards and backwards) Set 4: Single Uchikomi Rubber Left Single Uchikomi Rubber Right Set 5: Double Uchikomi Rubber Left Double Uchikomi Rubber Right _____________________________ Judo Fanatics x The Judo Way of Life Full Length Instructional Videos: Awesome Ashi Waza https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom It\'s All In The Hips || Effective Judo Hip Tosses https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom Okuri-Ashi-Harai System || Fancy Feet https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom ________________________________________________ Connect with The Judo Way of Life: Instagram: https://instagram.com/thejudowayoflife Facebook - https://www.facebook.com/judowayoflife Twitter - https://twitter.com/judowayoflife Website - https://thejudowayoflife.com/'
Tags: hiit , high intensity interval training , Circuit Training , judo , grappling , Uchikomi
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