'Can You Build Muscle With Light Dumbbells ONLY? (THE SHOCKING TRUTH)'

05:53 Mar 29, 2022 1 1

'Can you build muscle with light dumbbells, even at home. This is a questions I get here at @Zeus Fitness a lot.  I answer so many comments on this , so  I thought why not put together a light dumbbell workout series that you can do at the gym or from home   In this mini series I am going to go over each muscle group in separate videos showing you how you can not only build and tone muscle with light dumbbells , but how you should also drop the ego and the weight and go lighter on certain exercises   The correct technique ,form and isolating a muscle is more essential than heavier weight and doing it wrong with poor form. It\'s all about eliminating other muscle groups from helping you with the movement and really isolating a muscle so that, that muscle is doing all the work   In todays workout , I am going to be covering a shoulder workout. Using nothing but a couple of lighter dumbbells. Keeping it slow , strict and isolating the muscle so it is doing 100% of the work.   If you\'re just starting out , I recommend going for 10 reps of each exercises for 4 sets of each. Roughly 1-2 minutes rest between each set. If we working with lighter weight , lets keep it more to around 1 minute rest    Once you\'re more used to the exercises or have been using weights for a while already , I would ramp up the reps and look to hit more of 20 reps for each exercise   Enjoy this workout?  

Tags: dumbbell workout , home dumbbell workout , tone muscle , shoulder workout , shoulder dumbbell workout , dumbbell home workout , at home dumbbell workout , light dumbbell workout , light dumbbell shoulder workout , workout with light dumbbells , can you build muscle with light dumbbells , tone muscle with dumbbells

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