'Hi Judokas! We hope that everyone has been keeping healthy and safe at home during this lockdown period! We\'re back with a Part 2 Judo Home Workout video! If you missed Part 1: https://youtu.be/NtziJTo_BWA This is a \"follow along\" video where you can follow Luca Sensei as he goes through a full home training session. WARM UPS : (1) Skipping with arms swinging down (10 reps) Skipping with arms opening to the side (10 reps) Skipping with arms opening up (10 reps) Skipping with arms opening to the side (10 reps) Skipping with arms swinging down (10 reps) (2) Push Up Burpees (11 reps) (3) Squat Jumps (22 reps) (4) Russian Twists (33 Reps) FALLING EXERCISES: 2 Variations for each one (i) If you have a safe space to practice falling & (ii) if you dont. (1) Back Falls for 11 reps (i) Full back falls (ii) First part of the back fall - squat (2) Tumble for 6 reps (i) Full tumbles (ii) Half tumbles SHADOW UCHIKOMI (10 reps; 5 Right, 5 Left) (1) Osotogari (2) Ouchi Gari (3) Ippon Seoinage (4) Okuri Ashi Barai - 2 variations (5) Kouchi Gari moving backwards (6) Morote Seoinage TECHNICAL WORK (1) Kouchi Gari into Morote Seoinage (2) Kouchi Gari into Ippon Seoinage FREESTYLE CONDITIONING (1) Jump Squat into T-shape - 10 reps; 5 Right, 5 Left COOL DOWN We hope you enjoyed this video! Be sure to like, comment and subscribe for more content like this! Our content is created with our members in mind, but we have decided to share some of them publicly as well should any practitioner find them useful or just to inspire some home workout ideas while we\'re all in self isolation/lockdown. Stay healthy and safe! #judoathome #judohomeworkout #solojudotraining #judo #martialarts'
Tags: Martial Arts , judo , judo home workout , judo home training , training judo at home , martial spirit , training judo alone , solo drills for judo , solo practice for judo
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