'Arnold Schwarzenegger, Austrian-born American bodybuilder, film actor, and politician who rose to fame through roles in blockbuster action movies and later served as governor of California (2003–11). Schwarzenegger was known as the Styrian Oak, or Austrian Oak, in the bodybuilding world, where he dwarfed his competition. He won his first amateur Mr. Universe title in 1967. After moving to California in 1968 to train and compete in bigger events in the United States, he won three more Mr. Universe titles and then the professional Mr. Olympia title six years in a row (1970–75) before retiring. His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine... 00:00:00 - Intro 00:03:23 - Workout Routine 00:07:45 - Diet Plan 00:11:57 - Time to workout -WORKOUT - Arnold Schwarzenegger Workout: https://tinyurl.com/to5fv2k MONDAY, WEDNESDAY and FRIDAY CHEST Bench press – 5 sets, 6-10 reps k Flat bench flies – 5 sets, 6-10 reps k Incline bench press – 6 sets, 6-10 reps k Cable crossovers – 6 sets, 10-12 reps Dips – 5 sets, to failure k Dumbbell pullovers – 5 sets, 10-12 reps k BACK Front wide-grip chin-ups – 6 sets, to failure k T-bar rows – 5 sets, 6-10 reps k Seated pulley rows – 6 sets, 6-10 reps k One-arm dumbbell rows – 5 sets, 6-10 reps bent over raw Straight-leg deadlifts – 6 sets, 15 reps LEGS Squats – 6 sets, 8-12 reps k Leg presses – 6 sets, 8-12 reps Leg extensions – 6 sets, 12-15 reps Leg curls – 6 sets, 10-12 reps Barbell lunges – 5 sets, 15 reps CALVES Standing calf raises -10 sets, 10 reps Seated calf raises – 8 sets, 15 reps One-legged calf raises (holding dumbbells) – 6 sets,12 reps FOREARMS Wrist curls (forearms on knees) – 4 sets, 10 reps Reverse barbell curls – 4 sets, 8 reps Wright roller machine – to failure ABS Nonstop Wright roller machin for 30 minutes TUESDAY, THURSDAY and SATURDAY BICEPS Barbell curls – 6 sets, 6-10 reps k Seated dumbbell curls – 6 sets, 6-10 reps Dumbbell concentration curls – 6 sets, 6-10 reps TRICEPS Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps Pushdowns (exterior head) – 6 sets, 6-10 reps Barbell French presses (interior head) – 6 sets, 6-10 reps One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps SHOULDERS Seated barbell presses – 6 sets, 6-10 reps Lateral raises (standing) – 6 sets, 6-10 reps Rear-delt lateral raises – 5 sets, 6-10 reps Cable lateral raises – 5 sets, 10-12 reps CALVES and FOREARMS Same as Monday, Wednesday and Friday which is: Calves Standing calf raises -10 sets, 10 reps Seated calf raises – 8 sets, 15 reps One-legged calf raises (holding dumbbells) – 6 sets,12 reps Forearms Wrist curls (forearms on knees) – 4 sets, 10 reps Reverse barbell curls – 4 sets, 8 reps Wright roller machine – to failure ABS Same as Monday, Wednesday and Friday which is: Nonstop instinct training for 30 minutes SUNDAY: Rest -DIET- Breakfast 3 scrambled eggs 1 cup cooked oatmeal 1 cup orange juice 1 cup low-fat milk Snack Handful mixed nuts 1 apple or banana Lunch 2 slices whole-wheat bread 1 cooked chicken breast 1 apple 1 cup low-fat milk Pre-workout Snack 3 slices cheese 1 banana Water Post-workout drink 25g milk protein 25g egg protein 8–12 oz low-fat milk Dinner 8 oz lean-cut grilled beef 1 large baked potato 1 large salad with mixed greens and vegetables 1 tbsp salad dressing 1 cup mixed cooked vegetables Water Snack 1 cup low-fat milk -EQUIPMENT- Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv #celebrityworkoutroutines #workout #mens #trainlikecelebrity #arnoldschwarzenegger #terminatorworkout'
Tags: fitness , Workout , men's health , celebrity workout , motivational workout , arnold schwarzenegger workout , celebrity diet plan , train like celebrity , celebrity workout routines male , terminator workout , Arnold Schwarzenegger Workout And Diet , Arnold Schwarzenegger Workout And Diet | Train Like a Celebrity
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