'Watch Fitness Quest 10 Personal Trainer Doug Balzarini take you through a \"Friday Fun Day\" workout at Fitness Quest 10. This is an upper body rope workout guaranteed to give you great results and a great workout. This is the same workout that NFL, MLB, and MMA athletes go through.'
Tags: fitness , Workout , body , MMA , 10 , NFL , Doug , quest , total , MLB , rope , bo , upper , Todd , durkin , Balzarini
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