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Apr 9, 2022
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'DT FITNESS 365 WORKOUT - STRENGTH TRAINING - UPPER BODY: CHEST, SHOULDERS - DUMBBELL, CABLE - QUADSET 1. DUMBBELL SINGLE-ARM ALT. INCLINE CHEST COMBO (+ INCREASE LOAD/ - BILATERAL CHEST PRESS) X 5/10 REPS 2. STANDING CABLE CHEST FLY - FEET TOGETHER (+ INCREASE LOAD / - DECREASE LOAD, ALTER ANGLE) X 10/20 REPS 3. BEHIND-THE-BACK DUMBBELL LATERAL RAISES (+ INCREASE LOAD / - REVERT TO SIDE ORIGIN) X 10/20 REPS 4. STANDING PLATE FRONT RAISES (+ INCREASE LOAD / - DECREASE LOAD) X 10/20 REPS REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. ************************************************************ SAVE, LIKE, COMMENT, SHARE, TAG @DTFitness365 ONLINE PROGRAMS AVAILABLE NOW!! Click the link in bio: https://dtfitness365.mypthub.net/home DT FITNESS 365 - “DEFINING TRANSFORMATION & FITNESS” WORKOUT ANYTIME STOCKBRIDGE TRAINING SCHEDULE GROUP TRAINING TIMES AVAILABLE: Monday, Tuesday & Thursday Morning - 9 am, 12 pm Evening - 4 pm, 7 pm Saturday Morning - 9 am PERSONAL & PRIVATE TRAINING SESSIONS/PACKAGES ARE TBD PENDING APPOINTMENT AVAILABILITY. *INDIVIDUALIZED NUTRITION PROGRAMMING INCLUDED WITH TRAINING PACKAGES. DT FITNESS 365 - “DEFINING TRANSFORMATION & FITNESS” COMMITTED TO BETTER! Workout Anytime Stockbridge HWY-138 3658 GA-138 Stockbridge, GA 30281 Music Copyright: “Searching for a feeling.” by Akira the Don & David Goggins (I do not own the rights to this music.)'See also:
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