'DT FITNESS 365 WORKOUT - STRENGTH TRAINING - UPPER BODY: CHEST, SHOULDERS - DB’S, CABLE - QUADSET'

'DT FITNESS 365 WORKOUT - STRENGTH TRAINING - UPPER BODY: CHEST, SHOULDERS - DUMBBELL, CABLE - QUADSET  1. DUMBBELL SINGLE-ARM ALT. INCLINE CHEST COMBO (+ INCREASE LOAD/ - BILATERAL  CHEST PRESS) X 5/10 REPS   2. STANDING CABLE CHEST FLY - FEET TOGETHER (+ INCREASE LOAD / - DECREASE LOAD, ALTER ANGLE) X 10/20 REPS  3. BEHIND-THE-BACK DUMBBELL LATERAL RAISES (+ INCREASE LOAD / - REVERT TO SIDE ORIGIN) X 10/20 REPS  4. STANDING PLATE FRONT RAISES (+ INCREASE LOAD / - DECREASE LOAD) X 10/20 REPS  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.    ************************************************************   SAVE, LIKE, COMMENT, SHARE, TAG @DTFitness365   ONLINE PROGRAMS AVAILABLE NOW!!  Click the link in bio: https://dtfitness365.mypthub.net/home   DT FITNESS 365 - “DEFINING TRANSFORMATION & FITNESS”  WORKOUT ANYTIME STOCKBRIDGE TRAINING SCHEDULE  GROUP TRAINING TIMES AVAILABLE: Monday, Tuesday & Thursday Morning - 9 am, 12 pm Evening - 4 pm, 7 pm  Saturday Morning - 9 am  PERSONAL & PRIVATE TRAINING SESSIONS/PACKAGES ARE TBD PENDING APPOINTMENT AVAILABILITY.   *INDIVIDUALIZED NUTRITION PROGRAMMING INCLUDED WITH TRAINING PACKAGES.  DT FITNESS 365 - “DEFINING TRANSFORMATION & FITNESS”  COMMITTED TO BETTER!  Workout Anytime Stockbridge HWY-138 3658 GA-138 Stockbridge, GA 30281   Music Copyright: “Searching for a feeling.” by Akira the Don & David Goggins (I do not own the rights to this music.)' 

• exercises to lose weight
• kanekin
• kaneko
• 80 s workout
• women s fitness
• gym fails
• M Bäder
• j dance
• iMovie
• ballet workout