'Training with Compex dynamic (part2)'

15:31 Apr 10, 2022 2 1

'How to train with Compex Muscle Stimulation Dynamic – Part 2. This is the sequel of “How to train with Compex” – Part 1, which you can find here: https://www.youtube.com/watch?v=EAKZjP4oFqE  This Compex Academy tutorial features instructions about strength training with muscle stimulation also called as electrostimulation, EMS or NMES and how this relates to “normal” strength- or fitness-training, but without weights, less physical constrains and equal to more benefits.    Subscribe to Compex Academy: https://www.youtube.com/channel/UCxseMCpyziHZ_K8kLMv-ufw?view_as=subscriber  Download Compex Coach App: https://www.compex.com/en/app  Buy on Compex Webstore: https://www.compex.com/en/muscle-stimulators  How do you make a focused strength training plan with Compex Muscle Stimulation? This video tutorial contains a step by step guidance about how to set up and execute a focused Compex strength training to complete your total training plan. With a specific goal, you’ll benefit from training your weakest or primary muscle group with focused muscle stimulation. Training with muscle stim, NMES, EMS is safe and simple, just follow the instructions of the machine and “Compex Coach” App.  Timestamps: 0:01  Intro 0:53  Recap of how to train with Compex - part 1 - (The info of part 1 we will convert to the starting position for training with Compex dynamic) 2:29  Determine starting point - (Explaining all parameters before we start to train dynamic with Compex)  3:47  Execute 1st Dynamic training - (Explaining how we practically start our first dynamic Compex training) 6:39  Check physical status - (What physical effects can we expect after the training and how do we anticipate to that effect for the next dynamic training(s)) 8:50  Increase workload - (How to increase the workload of dynamic Compex training safely step by step) 11:27  Making things simple - (How to implement all the above in a simple way) 13:12 Summary  Follow us on Instagram: https://www.instagram.com/compexacademy Visit our Website: https://www.compex.com Asking Questions: [email protected]  Music licensed by InShot: Music: Golden Days  Musician: Philip E. Morris' 

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