'Quick 5 minute warm up routine that will get your blood flowing & heart rate pumping! Do this dynamic warmup before your cardio workout, running, HIIT or weights session. No equipment bodyweight exercises & stretches that will warm up your entire body. Demonstrated by Fat Loss expert, Max Barry, owner of Max\'s Best Bootcamp. We have a YouTube video series dedicated to 10 minute cardio workout routines (link below). Here\'s a list of the best warm up exercises in this video: 0:42 1. Fast Feet/High Knees/Jumping Jacks 1:12 2. Walkout Pushups 1:42 3. Buttkickers 2:12 4. World\'s Greatest Stretch 2:42 5. Touch Jacks 3:12 6. Crawl (Forward/Backward) 3:42 7.Sprinter Lunge + Knee Drive (R/L) 4:12 8. 2x4 Spider Plank/Plyo Squat Static stretches are old school warm ups that are not as good for you, as you may think. Studies show that dynamic warm-ups like this 5 min circuit will prepare your body more efficiently & help prevent injury. They will also burn fat & calories, before you even start your main cardio workout, HIIT, running, or weights at the gym. More YouTube Workouts! 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC More YouTube Recipes! How To Grill Chicken Recipe https://goo.gl/dq5z6m Healthy Breakfast Ideas https://goo.gl/C6XHCy Mango Turmeric Smoothie Bowl https://goo.gl/gEw2hj Connect With Us On Social! YouTube - http://www.youtube.com/c/MaxsBestBootcampDanbury Facebook - http://www.facebook.com/MaxsBestBootcamp Instagram http://www.instagram.com/maxsbestbootcamp Twitter - http://www.twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com Max\'s Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT\'s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Music by Top-Flow \"Summer Pop\" - Item ID: 11158429 Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a 5 MINUTE WARMUP CARDIO WORKOUT | Dynamic Warm Up Before Your Cardio Workout, Running, HIIT, Weights https://youtu.be/j0RmttWqzNc'
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