'A 15-minute barre inspired workout you can do anywhere! All you need is a sturdy chair or the back of your couch and your own bodyweight. As always, check with a doc before making any fitness changes. Hope you enjoy! www.fitnessista.com twitter.com/fitnessista facebook.com/fitness'
Tags: fitness , Workout , core workout , cardio , strength , crunches , squats , thigh workout , barre workout , barre , barre3 , plié , physique57 , core fusion , fitnessista
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