'Weight loss body transformation fitness motivational journey over exactly 1 year. This is my video diary following years of binge eating to my change & focus on diet & exercise. I have not used dietitians, surgery or steroids, just a focus on eating clean & exercise. This is not just a standard weight loss journey - I have focused on muscle building & toning. I will be 50 yrs old this next year (at the time of writing this). I hope you enjoy this video and find it inspirational. Want to do what I did? Join me on Patreon: https://www.patreon.com/swaxfitness Executive Producer: OvaGate Original Music: OvaGate Produced & Directed by: David Thank you so much for watching. Swaxfitness.com has been replaced by the Patreon account. Follow me on: Instagram & Facebook'
Tags: how to lose weight , build muscle at home , get rid of belly fat , how to lose body fat , weight loss documentary , obese to fit , female weight loss transformation , body transformation for 50 year old , 50 year old woman transformation , 40 year old body transformation , woman body transformation , tranformation documentary , loss fat over 40 , loss fat over 50 , low fat diet tips , diet documentary , keep weight off , get fit over 50s , transformation before and after
See also:
comments