'30 MIN Workout at Planet Fitness'

'The 30 minute workout is a great start for beginners. The red and green light at the top of the entry way changes every 30 seconds so you can make it around to all of the machines but in between going to each machine, you step on the step in the middle of the floor' 

• gym đẹp
• leg workouts
• fitness quest 10
• schwarzenegger
• philippines
• fitness youtube
• lose weight
• interview
• rebecca louise warm up
• trening