'This is my signature and ultimate warm up, it can be done anywhere. At home, outside, or on the go. This warm up is for all levels. It includes cardio to get our hearts pumping and waking our muscle groups up. A gentle and ease stretch on individual muscles to get them ready to go. It is so important to warm up before working out, because if you don\'t take care here then your muscles aren\'t ready. Make sure you take this warm up before doing any of my workouts. This warm up along with my workouts are designed rhymically and patterned just like a dance routine. I am a professional dancer, so I developed workouts from my training over the years. This is how I stay in shape and have a fit, lean and tight toned body. #fitforever #workoutathome #howtogetasixpack #howtogetfit How to get fit How to get abs How to get a six pack Workouts for abs Ab workouts Workouts to get a six pack How to look like a dancer Dance workout Dance fitness Workout for women At home fitness workout Sculpting workout Sculpting fitness Dance fitness routine Toning body Warm up Cardio warm up Cardio exercise Cardio workout Stretch Stretching'
Tags: stretch , dance fitness , warm up , dance cardio , how to get fit , how to get a 6 pack , cardio exercises , how to get a six pack , dance tutorial , dance workouts , katy perry , cardio warm up , how to warm up , how to look like a dancer , dance lovely , Rosie White , Learn to dance for beginners , stretch and strengthen , Best warm ups , how to look lean , how to get a tight body , the best warm ups , how to get a body like a dancer , high energy cardio workout , high cardio warm up
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