'LOWER BODY BARRE WORKOUT//TONE YOUR LEGS AND BOOTY FROM HOME IN TEN MINUTES. Grab a chair for this quick and intense workout! It\'s full of barre inspired exercises to tone, strengthen and lean out your legs and booty! ☆ DOWNLOAD your free clean eating guide for the BUSY WOMAN: https://bit.ly/2rEiKZM Need motivation? Follow me: ☆ WEBSITE: https://sofiejayne.com/ ☆ INSTAGRAM: http://instagram.com/sofie_jayne_/ ☆ FACEBOOK: https://www.facebook.com/SofieJayneFi... ☆ JOIN THE COMMUNITY: https://www.facebook.com/groups/1631484163570575/?ref=bookmarks Barre is becoming more popular each day and is one of the best LOW IMPACT workouts to strengthen your body. Your legs may quiver, but I guarantee you will feel better after it. I have a complete tear to my left ACL and Barre has been my saviour in gaining strength and rehabbing my body! Plus it has completely toned me from head to toe :) ============================ About this workout: BARRE WORKOUT you can do from HOME - 10 minutes Sofie Jayne is a Certified Personal Trainer, Group Fitness and Mat Pilates instructor. Sofie is the owner of Sofie Jayne Fitness and the Barre program lead at Equinox, Vancouver, BC. *** DISCLAIMER: Sofie Jayne Fitness. recommends that you consult with your physician before beginning any graduated exercise program. You understand that when participating in any physical activity, there is the possibility of injury. When engaging in exercise, you agree that you do so at your own risk and that you are voluntarily taking part, you assume all risk of injury to yourself, and agree to release and discharge Sofie Jayne Fitness from any and all claims or causes of action, known or unknown, arising out of Sofie Jayne Fitness negligence.'
Tags: home workout , butt workout , how to lose weight , toned legs , low impact workout , weight loss workout , popsugar fitness , 10 minute workout , barre workout , barre fitness , barre , tone it up , rebecca-louise , bikini series , how to get a thigh gap , coach kel , hotel room workout , zacahry fiorido , lower body blast , grow a bigger butt , thinner thighs workout , fitness in vancouver
See also:
comments