'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: EMAIL: DThornton@dtfitness365.com IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com SAVE, LIKE, SHARE, SUBSCRIBE FOR YOUR NEXT LOWER BODY PROGRESSION!!! “IN-SHAPE...ANYWHERE” DT FITNESS 365 WORKOUT - KETTLEBELL - COMPLETE TOTAL BODY - QUADSET #4 1. 1-KB ALTERNATING REVERSE LUNGE + CROSS-BODY BICEP CURL (+ INCREASE LOAD / - HIGH KNEE) X 10/20 REPS EACH OR 30/60 SECS 2. 1-KB BENT-OVER SINGLE-ARM CROSS-BODY REAR-DELT RAISE/ROW (+ INCREASE LOAD / - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS EACH 3. 1-KB SPLIT-STANCE STATIC SINGLE-LEG KNEE TUCK (+ INCREASE OFFSET LOAD / - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS EACH 4. 1-KB SPLIT-STANCE SINGLE-ARM SHOULDER PRESS (+ INCREASE LOAD / - NEUTRAL STANCE) X 10/20 REPS EACH OR 30/60 SECS EACH COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL! REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: DThornton@dtfitness365.com Music Copyright: “You Doing Too Much (Instrumental)” by K-Drama (I do not own the rights to this music.)'
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