04:28
Apr 19, 2022
0
0
'IN-SHAPE, IN-HOME WORKOUT: CABIN FEVER: “Pillow Talk #2” 1. SQUAT + STATIC PRESS (+ Press-Front Raise; - Press at top) X 60 SECS REST x 30 SECS 2. PLANK TAPS (+ Pillow Holster; - Drop Knees) X 60 SECS REST x 30 SECS 3. B-STEP HINGE + LIFT (+ Increase Weight; - Front Raise to Shoulder Height) X 60 SECS REST x 30 SECS 4. LYING ALT. SINGLE-LEG REVERSE CRUNCH (+ Keep Feet Elevated; - Heels touching ground, knees bent) X 60 SECS REST x 2 MINS COMPLETE 4 SETS IN SUCCESSION FOR COMPLETE 30 MIN WORKOUT. PROGRESS TIME/REPS/INTENSITY PENDING FITNESS LEVEL. REST - 30 SECS BETWEEN EXERCISES; 2 MINS BETWEEN EACH COMPLETED ROUND. REST x 2 MINS COMPLETE 4 SETS IN SUCCESSION FOR COMPLETE 30 MIN WORKOUT! PROGRESS TIME/REPS/INTENSITY PENDING FITNESS LEVEL. REST - 30 SECS BETWEEN EXERCISES; 2 MINS BETWEEN EACH COMPLETED ROUND. Music Copyright: “For Free” (I do not own the rights to this music.) BE COMMITTED TO GETTING BETTER _________________________________________ #DTFitness365 #Fit365 #CommittedToBetter #PersonalTrainer #Athlete #Fitness #Nutrition #BodyBuilding #FitnessTransformation #Health #FitFam #IGFitness #Atlanta #FitnessModel #Strength #FitnessMotivation #PhotoOfTheDay #WorkoutAnytime #Muscle #AtlantaFitness #Explore #WeightLoss #Workout #WOAStockbridge #HomeWorkout #CabinFever #Exercise #PillowTalk'See also:
comments