'DT FITNESS 365 - IN-SHAPE, IN-HOME - BODY WEIGHT TRAINING - “Cabin Fever #2”'

04:28 Apr 19, 2022 1 1

'IN-SHAPE, IN-HOME  WORKOUT: CABIN FEVER: “Pillow Talk #2”  1. SQUAT + STATIC PRESS (+ Press-Front Raise; - Press at top) X 60 SECS  REST x 30 SECS  2. PLANK TAPS (+ Pillow Holster; - Drop Knees) X 60 SECS  REST x 30 SECS  3. B-STEP HINGE + LIFT (+ Increase Weight; - Front Raise to Shoulder Height) X 60 SECS  REST x 30 SECS  4. LYING ALT. SINGLE-LEG REVERSE CRUNCH (+ Keep Feet Elevated; - Heels touching ground, knees bent) X 60 SECS  REST x 2 MINS  COMPLETE 4 SETS IN SUCCESSION FOR COMPLETE 30 MIN WORKOUT.    PROGRESS TIME/REPS/INTENSITY PENDING FITNESS LEVEL.  REST - 30 SECS BETWEEN EXERCISES; 2 MINS BETWEEN EACH COMPLETED ROUND.  REST x 2 MINS  COMPLETE 4 SETS IN SUCCESSION FOR COMPLETE 30 MIN WORKOUT!    PROGRESS TIME/REPS/INTENSITY PENDING FITNESS LEVEL.  REST - 30 SECS BETWEEN EXERCISES; 2 MINS BETWEEN EACH COMPLETED ROUND.  Music Copyright: “For Free” (I do not own the rights to this music.)    BE COMMITTED TO GETTING BETTER  _________________________________________  #DTFitness365 #Fit365 #CommittedToBetter #PersonalTrainer #Athlete #Fitness #Nutrition #BodyBuilding #FitnessTransformation  #Health #FitFam #IGFitness #Atlanta #FitnessModel #Strength #FitnessMotivation #PhotoOfTheDay #WorkoutAnytime #Muscle #AtlantaFitness #Explore #WeightLoss #Workout #WOAStockbridge #HomeWorkout #CabinFever #Exercise #PillowTalk' 

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