'15 Min Home Ab Workout (HIIT EDITION)'

14:41 Apr 20, 2022 1 2

'In todays Zeus Fitness workout hitting a 15 Min Home Ab Workout. Continuing again with the HIIT workouts as will this one be.   You guys have been enjoying this kind of mini HIIT series so its time to finish up the muscle groups by hitting the abs.   That will mean we have hit the chest , shoulder, back , arms , legs and now the abs.   Again like all the others , the same format and just 15 minutes   3 ab exercises x 4 rounds of each. Each exercises done for 20 secs with 10 secs rest before moving onto 3 different sets of exercises.   This workout will cover the upper & lower abs and the obliques and you should feel this one for a few days.   So what are you waiting for , free up 15 minutes, grab a little space at home and lets do this   At the end of the video you heard me talk about our brand new Zeus 6 week Shred program. The reviews have been flying in and people are absolutely loving it and seeing amazing results already.    

Tags: ab workout , core workout , no equipment workout , abs workout , six pack abs , intense ab workout , 15 min abs , at home abs , at home abs workout , total core workout , intense abs workout , equipment free workout , ab workout no equipment , ab workout at home no equipment , abs no equipment , 15 min workout , 15 min abs workout , 15 min ab workout , ab shredder workout , zeus ab workout , 15 min home ab workout , 15 min ab workout at home no equipment , 15 min ab workout at home upper abs

• fitness 2018
• NPC
• plank
• arnold schwarzenegger workout
• Physical Education
• Winnipeg
• tone
• play suplementos
• spor
• She s Fitness

comments

Post