'Move with the Seasons - Fall Fitness Tips'

'Using the seasons to help freshen up your wellness routines is a great way to stay motivated and prevent injuries. Here I give lots of tips on how to keep moving through the busy fall season.  Short, Simple, Efficient Workouts: ♡  CORE-dio - https://youtu.be/knbhX2VnjrY ♡  Core on the Floor - https://youtu.be/8Y_TKjBO4qA ♡  Plankin Crazy Workout - https://youtu.be/R5EkxGURodU ♡  How to Safely Plank - https://youtu.be/S5CoQe7JnDU  Fall Journal Prompts: ♡  What is holding me back from reaching my goals? ♡  What can I let go of? ♡  What can I focus on instead?  Fall Flavors:  - Kale  - Apples  - Bananas  - Brussels  - Carrots  - Cauliflower  - Cranberries  - Pomegranate   - Mushrooms  - Grapes  - Parsnip  - Squash   - Sweet Potato  - Pumpkin  - Eggplant  Fall Flavors - Spices:  - Cinnamon  - Ginger  - Nutmeg  - Turmeric  - Allspice  - Cloves  ♡ Golden Milk Latte:  Simmer all ingredients for 5 minutes, whisking continuously.   - 1 Cup Coconut Milk  - 1/2 tsp. ground turmeric  - 1/2 tsp. ground ginger  - 1/2 tsp. cinnamon   - Honey to taste  For more from Mint Condition Mind and Body: http://www.thinmintpt.com/' 

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