'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “IN-SHAPE...ANYWHERE” DT FITNESS 365 WORKOUT - KETTLEBELL - COMPLETE TOTAL BODY - QUADSET #6 1. 1-KB SINGLE-LEG RDL + HIGH KNEE + GOBLET SQUAT (+ INCREASE LOAD / - RDL + GOBLET SQUAT ) X 5/10 REPS EACH OR 30/60 SECS EACH 2. 1-KB SINGLE-ARM SIDE LUNGE + KB CURL (+ INCREASE LOAD / - DECREASE LOAD) X 5/10 REPS EACH OR 30/60 SECS EACH 3. 1-KB WIDE-STANCE BENT-OVER LOW ROW (+ INCREASE LOAD/ - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS 4. 1-KB PRESS-JACKS (+ INCREASE INTENSITY/ - JUMPING JACKS/HIGH KNEES) X 10/20 REPS EACH OR 30/60 SECS REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: DThornton@dtfitness365.com Music Copyright: “You Doing Too Much (Instrumental)” by K-Drama (I do not own the rights to this music.)'
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