'Yoga for Upper Body Flexibility for Beginners at home. This Daily Yoga routine is very beneficial for people who goes to gym and do muscle building and bodybuilding. This stretching routine is best to get the flexibility of upper body i.e. Shoulders, Chest, Arms, upper back and lower back. This Yoga routine is good for beginners as well as for advance people. One can follow this yoga stretching routine at home or at gym. I covered Yoga stretching for Shoulder flexibility, Chest flexibility, Arms Flexibility and Back flexibility and strength. I recommend you all to follow this yoga routine for upper body flexibility in Morning. If you go the the gym and do bodybuilding then do it after your workout for extra benefits. Yoga For Upper Body Flexibility & Strength at Home by Yoga Therapist Atul Kumar Verma. Related Videos: Yoga for Men | Yoga for Happy Marital Life in Hindi https://youtu.be/3EmpICOOxe0 Yoga for Male Health: https://youtu.be/ix6YWHCGRxE How to do suryanamaskar yoga: https://youtu.be/QIgcIjgz6Wk Yoga exercise hindu pushups of strength - https://www.youtube.com/watch?v=OKr-_MwylWQ&list=PLW-Chp7ZSbcVoR4mqOa7KhEwVKKYI2Z2G Yoga for strong shoulders: https://youtu.be/D3U9KgZH250 Flexibility and stretching Yoga for Men/women - https://youtu.be/bbEfs3laWjE Yoga Benefits for bodybuilding: https://youtu.be/f7ENJYsoDDA How to do headstand yoga (sirsasana): Part 1: https://youtu.be/6DPn6grEzf8 Part 2: https://youtu.be/Qm-H2br23W4 How to do Leg split (Hanumanasana yoga pose): https://youtu.be/y2109lkX88c'
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