'DTF365 - Re-Defining Strength: Lower Body (DB) - Week 1 ***FULL WORKOUT/EXERCISE DEMONSTRATION***'

04:58 Apr 27, 2022 0 0

'DTF365 - Re-Defining Strength: Lower Body (DB) - Week 1  Exercises: A1. DB Straight-Leg Deadlift A2. DB Front Squat A3. DB Calf Raise  B1. DB Alternating Reverse Lunge B2. Single DB Side Lunge B3. BW Squat Jump  Sets x Reps: A1. 4 x 20 A2. 4 x 20 A3. 4 x 20  B1. 3 x 20 each B2. 3 x 20 each B3. 3 x 20  Rest & Recover: Between Exercises - 15-30 seconds  Between Sets - 1-2 minutes    Music Copyright: “Surpreme” by Aha Gazelle (I do not own the rights to this music.)   —  ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT***  DT Fitness 365 Website: (Click the link in bio) http://www.flow.page/dtfitness  YouTube: DT Fitness 365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365  Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS   “DEFINING TRANSFORMATION & FITNESS”   Committed To Better!!   ---  #DTFitness365 #DTFit365 #DefiningTransformation #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #MealPlan #Health #FitnessTransformation #Workout #Exercise #WeightLoss #StrengthTraining #FunctionalTraining #Kettlebells #TRX #FitFam #Atlanta  #FitnessMotivation #Lifestyle #BodyBuilding #Explore #ApolcalypseLabz #WOAStockbridge #WOA247 #ClaytonCounty #BlackHistoryMonth #BHM' 

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