'15 min Dumbbell Push Workout At Home (chest, shoulders & triceps)'

14:10 Apr 28, 2022 0 0

'In todays Zeus Fitness workout we are doing a Dumbbell Push Workout At Home. This will target the chest , the shoulders and the triceps   So what is a push workout. Well it is exactly that. Exercises that involve pushing movements. Pushing yourself or pushing weight away from you   The same way a pull workout would be pulling things towards you or pulling up which we will do in another workout   But for a dumbbell push workout it will mainly target the chest, shoulders & triceps   For this workout we will be doing 2 exercises per muscle group , each exercise will be performed 10 times and we will repeat that lap 3 times  This should only take around 15 minutes. But with no breaks trust me thats all it will take   As we are just concentrating on the 3 body parts today in this push workout , I would say you can try and up your weights being lifted if possible for an even tougher workout   So give it a go and let me know how you get on.   Enjoy this workout?  

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