'Judo Home Workout - Solo Exercises for Technique and Fitness'

'Judo home workout - 10 Judo based exercises to improve technique and fitness at home with only a judo jacket needed.  Elizabeth (Beth) is a Judo player and coach who is currently on the Great British squad.  Kieran is an injury rehabilitation and fitness coach who has previously worked in professional football.   Instagrams http://instagram.com/BethCheminais  http://instagram.com/KieranModen  Thanks to Waterloo Judo Club for the use of their dojo - find them on Facebook  As physio students we have a lot to thank the NHS for - NHS Charities Together donate here: https://www.nhscharitiestogether.co.uk/   Intro/Outro music by Ryan Little - subscribe to his channel here http://www.youtube.com/TheR4C2010' 

Tags: judo , bjj , bjj solo drills , Judo techniques , judo fighting fit , judo home workout , gb judo , judo home training , bjj home workout , how to train judo at home , judo training at home

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