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Apr 30, 2022
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'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com “IN-SHAPE, IN-HOME” - CABIN FEVER FUNCTIONAL WORKOUT: BODY WEIGHT - TOTAL BODY - QUADSET #3 1. STATIC SPLIT-SQUAT HOLD + CROSSBODY LIFT (+ ADD SQUAT BETWEEN EACH / - DROP KNEE) X 10/20 REPS EACH OR 30/60 SECS 2. SINGLE-LEG RDL + HIGH KNEE (+ KEEP MOVING FOOT IN AIR THROUGHOUT / - KEEP MOVING TOE ON GROUND) X 10/20 REPS EACH OR 30/60 SECS 3. LYING V-CRUNCH/TOE TOUCHES (+ INCREASE REACH / - BEND KNEES) X 10/20 REPS OR 30/60 SECS 4. ALT. SPIDER-MAN STEP-UP + WINDMILL (+ ADD PUSH-UP / - DROP KNEES) X 10/20 REPS EACH OR 30/60 SECS COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL! REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. *WATCH FULL VIDEO FOR PROGRESSIONS/REGRESSIONS ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected] Music Copyright: “Passion” x Stiff Lauren @stifflauren (I do not own the rights to this music.)'See also:
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