'DT FITNESS 365 WORKOUT - BANDS - FUNCTIONAL TOTAL BODY - QUADSET #2'

02:01 May 3, 2022 2 1

'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365  DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com   SAVE, LIKE, SHARE, SUBSCRIBE FOR YOUR NEXT LOWER BODY PROGRESSION!!!   “IN-SHAPE, IN-HOME”   DT FITNESS 365 WORKOUT - BANDS - FUNCTIONAL TOTAL BODY - QUADSET #2  1. HALF-KNEELING OVERHEAD PULL-APARTS X 10/20 REPS EACH OR 30/60 SECS EACH  2. RESISTED FRONT SQUAT X 10/20 REPS OR 30/60 SECS  3. TALL KNEELING OVERHEAD PRESS X 10/20 REPS OR 30/60 SECS  4. LYING HORIZONTAL PULL-APARTS + LEG RAISE X 10/20 REPS OR 30/60 SECS   COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.  *WATCH FULL VIDEO FOR PROGRESSIONS/REGRESSIONS   ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT***  YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected]   Music Copyright: “All We Do Is Win” by Byron Juane, Derek Minor & Canon  (I do not own the rights to this music.)' 

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