'Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath. Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way! This fiery 13-minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body. Establish mindfulness into your strengthening practices. Welcome heat. Wake up your body. Have some fun! Let me know how this session goes for you in the comment section down below! Be sure to subscribe to this channel to support YWA & high quality free yoga practices for all! - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - -
Tags: yoga , morning yoga , yoga for beginners , yoga workout , power yoga , yoga at home , free yoga , online yoga , yoga with adrienne , beginners yoga , Yoga (Sport) , yoga for shoulders , total body yoga , free yoga videos , home yoga practice , adriene mishler , yoga for arms , yoga for upper body
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