'I tried Arnold Schwarzeneger\'s old no gym required home workout routine. He released this during quarantine to help people stay in shape with a quote saying: \"There are a lot of things we can’t control during this crisis, so we need to focus on what we can control.\" This is a full body workout with rep ranges for beginner and advanced lifters. Here is the workout below WORKOUT: Pushups: Beginner 25 Reps, Advanced 50 Reps Dips Between Chairs: Beginner 20 Reps, Advanced 50 Reps Row Between Chairs: Beginner 30 Reps, Advanced 50 Reps Sit ups: Beginner 30 Reps, Advanced 100 Reps Bent-leg Raises: Beginner 25 Reps, Advanced 50 Reps Bent-Over Twists: Beginner 25 Reps, Advanced 50 Reps Knee Bends (Squats): Beginner 25 Reps, Advanced 50 to 70 Reps Calf Raises: Beginner 25 Reps, Advanced 50 Reps Chin ups: Beginner 10 Reps, Advanced 30 Reps Hope you enjoy this video and if you do please drop a like, comment, and subscribe to the channel so you don’t miss future uploads!!! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/dylanloesel/?hl=en SIMILAR VIDEOS: I tried the MURPH Workout Without Practice: https://youtu.be/lwCkvkRYFnQ Lifting 15000LBS in 10 minutes Challenge: https://youtu.be/LZUV7YXM6i4 Biking 100 miles in a day (century bike ride): https://youtu.be/rTRNAzRydZs'
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