'DT FITNESS 365 WORKOUT - UPPER BODY (PUSH, PULL) - DUMBBELLS + PLATE - SUPERSET #1'

01:02 May 9, 2022 2 1

'DT FITNESS 365 WORKOUT - UPPER BODY (PUSH, PULL) - DUMBBELLS + PLATE - SUPERSET #1  1. TALL-KNEELING PLATE OVERHEAD FRONT RAISE X 10/20 REPS OR 30/60 SECS  2. DB BENT-OVER REAR-DELT RAISES X 10/20 REPS OR 30/60 SECS  COMPLETE 2-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.    ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT***   Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected]   Music Copyright: “Don’t Look Down On Me (Instrumental)” by K-Drama (I do not own the rights to this music.)' 

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