'Dynamic Exercise For Everyone - Part 3'

15:19 May 11, 2022 1 1

'The NHS recommend that everyone gets a minimum of 75 minutes vigorous exercise per week, but what does this look like and how is it achievable while at home?  Join Strength & Conditioning Coach, Andy Page, for Part 3 of 5.   All sessions are only 15 minutes in length to help make it a little easier to fit the recommended amount of exercise in to your week, as per the NHS guidelines.  You can see the full NHS guidelines at: www.nhs.uk/live-well/exercise' 

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