'Video in 4K 2160p 60fps ******************Credits********************************** YouTube: https://www.youtube.com/channel/UCUZt94fhLmCllO9Md3Z7CnA Instagram: https://www.instagram.com/femme_felis/ TikTok: https://www.tiktok.com/@femmefelis_? ************************************************************ If any owners of clips used in video have any problems and want me to delete any fragment or video I have no problem doing that asap. Please contact me at fitnessandgirls@ukr.net. ******************************************************************* Born and raised in Istanbul, Turkey, Femme Felis is a fitness icon and social media celebrity. She inspires fans around the world, by posting pictures and videos of her workouts and physique. Femme was first noticed on Instagram in early 2016, attracting masses of followers. It wasn’t long until she’d become an online sensation, known for her legs and glutes (bum). Athlete Statistics Full Name: Femme Felis WEIGHT: 135 - 145lbs (61.2 - 65.8kg) HEIGHT: 5\'5\" (165cm) NATIONALITY: Turkish PROFESSION: Social Media Star, Fitness Icon Training Femme Felis is known around the world for her amazing glutes and quads. She trains her lower body on a regular basis, which allows her to keep her body in the best shape possible. Femme enjoys lifting weights and performing cardio 5-6 days per week. Her favorite workout involves legs and glutes; Femme names squats and deadlifts as her favorite exercises. Ultimately, it’s these movements that she most regularly records on her social media platforms, to display her incredible assets to her adoring fans. Some of her favorite exercises are as follows: Single leg dumbbell deadlift machine squats Deadlift Squats Nutrition High & Low Calorie Days Femme follows a strict diet, based around lean proteins and vegetables. She aims to keep her carbohydrate intake low on non training days to maintain a lean physique. However, when she’s got a heavy training day planned, she’ll increase her calories to support her body through the intense workout. Femme is also known for being a big fan of green tea. Femme’s favorite breakfast meal is fried eggs. Music
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