'Arnold Schwarzenegger Leg Workout'

06:00 May 13, 2022 0 0

'Leg Extension: 1-2x15 Squat: 6x15,10,8,8,6,4 Smith Squat: 4x12,10,8,6 Hack Squat: 4x12,10,8,6 Superset #1 Vertical Leg Press: 4x8 with Leg Curl: 4x10  Superset #2 Single Leg Curl: 4x10 with Romanian Deadlift: 4x10  Standing Calf Raise: 4x10 Seated Calf Raise: 4x12-15  Give this workout a try and let me know how it goes in the comments!' 

• resistance training
• rebecca
• Women
• abs workout
• 80
• nabba
• Rebecca louise At Home workout
• Musculação
• professional coach
• healthy

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