'Leg Extension: 1-2x15 Squat: 6x15,10,8,8,6,4 Smith Squat: 4x12,10,8,6 Hack Squat: 4x12,10,8,6 Superset #1 Vertical Leg Press: 4x8 with Leg Curl: 4x10 Superset #2 Single Leg Curl: 4x10 with Romanian Deadlift: 4x10 Standing Calf Raise: 4x10 Seated Calf Raise: 4x12-15 Give this workout a try and let me know how it goes in the comments!'See also:
comments