'Judo at home : ( Using a Belt )'

'Stationary and moving drills to help improve your judo techniques ( using a belt )' 

Tags: #JUDO #USAJUDO #IJF #GRAPPLING #BJJ #UFC

• waverplate
• butt workout
• 筋トレ
• Business
• fat gain
• at home
• workout fails
• lose belly fat
• barre workout at home
• fitspo