'Download my FREE 4 day maximum mass routine e-book: http://www.motivatedfit.net FREE muscle building meal plan available at: https://mailchi.mp/fb49027daa39/muscle-building-meal-plan Try out this workout at Planet Fitness if you want to build muscle! Workout: - hamstring curls & leg extensions *superset* 3x12-15 - lat pulldowns & cable rows *superset* 3x12-15 - cable hammer curls & tricep push downs *superset* 3x12-15 - incline dumbbell press & dumbbell front raises *superset* 3x12-15 CONNECT WITH ME: ►INSTAGRAM: http://www.Instagram.com/atrain_1000 ►FACEBOOK: http://www.facebook.com/adrianlard ►SNAPCHAT: trainedbytrain ►INSTAGRAM: http://www.Instagram.com/alk_studios (Videography & photography page) Online coaching/contest prep available. Email me if you\'re interested. Need an edit done? Email me! Email: [email protected] ~Stay the course, Stay motivated! #MotivatedFit'
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