'20-Minute Full Body Barre Workout (without the barre!)'

22:52 Feb 26, 2021 2 1

'Join us for this 20-minute Barre Fusion workout that works all your major muscle groups! It’s a full-body workout to strengthen the core, and-of course-target the legs and glutes! No barre necessary! This is the perfect metabolism + energy boost for any time of day. No experience or equipment required!  OUR RECOMMENDED GEAR: 2-lb. Weights: https://amzn.to/2VBsEds 3-lb. Weights: https://amzn.to/2VwOy1O 5-lb Weights: https://amzn.to/2VduC4T Exercise Bands: https://amzn.to/2RJI2n3  While our studio is closed, if you feel so inclined, you may tip your instructor(s) via Venmo so that they are supported during this temporary shut-down. All classes are 100% free...tipping is 100% optional!  Patricia on Venmo- @PatriciaPloeger  DISCLAIMER: You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Omcore Yoga + Body, and all instructors from any and all claims or causes of action, known or unknown, arising out of participation in the videos provided.' 

Tags: home workout , hiit , free workout , barre

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