'iDARE™ teaser. Here\'s a sampler of what is coming on her Workout Video ! CaveBabe showing her pre-cardio warm up. Warm up and Cool down are as important as the strenous intense fitness itself. ***Disclaimer: Please CONSULT with your physician before atttempting any of these exercises!*** follow more on these daily workout tips and other \"Solitude & Adventures\" on her Blogs: www.iDARE.NickyEddy.com www.Blog.NickyEddy.com www.BasicSurvival.NickyEddy.com www.FOODS.NickyEddy.com see you there xo'
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