'It\'s Boot Camp Day 6 and back to hitting a killer 30 Minute Upper Body Dumbbell Workout focusing on the Back , the shoulder and the triceps. But first up changing it up this week by attacking some compound cardio dumbbell exercises in the ladder format. Starting off with 1 of each exercises , then 2 , then 3 and so on. You will get the drill Getting the body moving and working up a sweat before hitting the serious Upper Body Dumbbell Work After that we hit those shoulders, triceps and the back with our dumbbells When it comes to what weights you should use, everyone will be different depending on their current fitness and strength. You won\'t need crazy heavy weights for these workouts , especially if weights are being used in the cardio sections. What I suggest is finding a weight that works for you. Pushes you hard but also let\'s you maintain good form. You don\'t want to go with a weight that is too heavy for you and sacrifices that form Of course if you have the weights at your disposal , you can go a little heavier with the likes of bent over rows and shoulder presses and come down in weight for the like of side lateral raises and tricep kickbacks Todays workout - Cardio Section Alternate lunges burpees squat presses mountain climbers star jump SHOULDERS - standing shoulder raises Side lateral raises alternate front raises BACK Bent Over Rows Reverse Snow Angels High Row/pull TRICEPS Chair dips Double arm Tricep kick backs Skull crushers As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there You can do this 5 minute warm up routine right here to get you ready for the workout ahead https://youtu.be/hCHrF-7kCmo ** Remember sign up for daily reminders of our 4 Week Bootcamp challenge here - Get your \'invite only\' group link and refer any friends who would be interesting in doing this with you - Win ALL Zeus paid products too (Zeus Shred , Absolution and Beast) for referring friends. https://upvir.al/109073/burnoutchallenge'
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