'Yoga For Runner\'s - or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also, a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilize the joints, and Find What Feels Good. This 30 min practice uses the principles of yoga to cultivate balance and find ease. Thirty minutes of practice to allow, release, balance, and restore! Want more yoga for runners? Check out this Yoga for Runners playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzoiewtypZsiw2OIUz2btnD - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - -
Tags: yoga , yoga for weight loss , physical therapy , restorative yoga , yoga with adriene , yoga for strength , yoga for flexibility , hatha yoga , pranayama , yoga for athletes , yoga for runners , Yoga Therapy , post workout yoga , runners yoga , yoga basics , yoga stretching , yoga for stress relief , yogic breathing
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