02:04
May 29, 2022
1
1
'Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS Contact: EMAIL: [email protected] IG: DTFitness365 FB: DT Fitness 365 YOUTUBE: DT Fitness 365 TWITTER: DTFitness365 DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com SAVE, LIKE, SHARE, SUBSCRIBE FOR YOUR NEXT LOWER BODY PROGRESSION!!! “IN-SHAPE...ANYWHERE” DT FITNESS 365 WORKOUT - KETTLEBELL - COMPLETE TOTAL BODY - QUADSET #3 1. 1-KB 1-ARM SUITCASE SWING (+ INCREASE LOAD / - 2-HAND SWING) X 10/20 REPS EACH OR 30/60 SECS EACH 2. 1-KB STANDING OVERHEAD WINDMILL (+ INCREASE LOAD / - NO WEIGHT) X 10/20 REPS EACH OR 30/60 SECS EACH 3. 1-KB ALT. 1-ARM BENT-OVER ROW (+ INCREASE LOAD / - DECREASE LOAD) X 10/20 REPS EACH OR 30/60 SECS 4. 1-KB TALL-KNEELING CURL + PRESS (+ INCREASE LOAD / - STANDING) X 10/20 REPS OR 30/60 SECS COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL! REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND. ***SUBSCRIBE, REPOST, LIKE, AND SHARE FOR CONTINUOUS FREE CONTENT*** YOUTUBE: DT Fitness 365 FB: DT Fitness 365 SC: DTFitness365 Twitter: DTFitness365 Email: [email protected] Music Copyright: “Road to Zion” by Damian “Jr. Gong” Marley Feat. Nas (I do not own the rights to this music.)'See also:
comments