'Dynamic Fitness & Strength\'s Nick Weiss explains how to perform a proper bench press. This is a great video for football coaches and strength coaches alike, because it teaches proper technique and explains how to avoid injury. For more information, visit www.mydynamicfitness.com.'
Tags: how to , strength training , strength and conditioning , Football , bench press , american football , strength coach , football coach , dynamic fitness & strength , basic lifts
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